My workouts this week were dominated by YOGA!
Saturday: I had my return to hot yoga! 3-ish years ago I did a few hot yoga classes but then travel and life got in the way and I never went again, but, the memory of the pain and love for the activity remained. So, when there was a Living Social Deal for hot yoga, I was ready to jump back on the train. My friends Morgan and Angela also got the deal so we three are doing it together! Yay for friends working out together 🙂 My first class back the the Birkham Yoga Tri-City studio was hardore. I have not had such a difficult workout in a long time and have a long way to go before I will feel any level of comfort for the sport but it was a fantastic workout (I was sore for days!). Tomorrow, brings my second session!
Monday: My regular yoga class! So good to get to re-lax and spend time stretching and mentally preparing for my week.
Wednesday: My second hatha yoga class and third yoga class of the week. I kinda sorta had to drag myself to this class. I was so not in the mood but I am (of course!) glad I went. I spent an hour breathing deeply and re-centering myself. It was wonderful!
Goal for this week: Three workouts in – check!
Goal for next week: Three workouts!
Happy Friday All! I, for one, am ubber looking forward to sleeping in this weekend!